Wow, what fun that was training for this new class. It's not your Zen focused yoga, nor is it your pump class. But when you are done, you will have felt like you did a little of all of them.
If you love Power yoga, get ready to step it up to the next level. You will know the poses, but the reps and connections are new and stimulating. Oh and the music makes it all come together. And no worries about getting through it. Lot's of modifications and always ok to take a break just like Power yoga.
Look for it in my Power yoga class at Gold's gym on Monday nights and hopefully soon at Pure 8. I will post on Facebook too once all set.